A man was walking along the seashore and saw a boy who was picking up starfish thrown by the waves of the sand and throwing them into the sea. They were everywhere, there were millions of them, the coast was dotted with starfish for many kilometers.
Why are you throwing them in the water? the man asked, approaching.
"If you stay on the beach until tomorrow morning, you will die, " replied the boy.
"But that's just stupid! " the man said. - Look back! There are millions of starfish here, the coast is dotted with them. Your attempts won't change anything!
The boy took the next starfish, threw it into the sea and said:
- No, my attempts will change a lot. . . For this star.
Of course, we live in an imperfect world and it is not in our power to change that. But even today you can change many things for at least one person. Helping a loved one or yourself to stop drinking is a big step towards a truly interesting and fulfilling life. But frankly, it's not just one person. The devastating impact of an alcoholic on the health of his entire family should not be underestimated.
Adult people (spouses, parents) who live next door to a person suffering from alcoholism often give up on their desires, do not have the opportunity to fulfill themselves and develop creatively, forget their favorite hobbies forever, lose the ability to enjoy them all the days.
Instead, they willingly condemn themselves to the cycle of the same problems, one way or another, related to a person who can't stop drinking. And if there are children in the family, the problem becomes especially acute, as the child easily copies the behavior of his parents, adopting all their habits.
Thus, as the child grows, imperceptibly to itself, an alcoholic's wife may shift into the role of an alcoholic's mother, ultimately depriving herself of her own life, hopes, and the opportunity to be proud of herself and of your kids. loved ones. Of course, the addict himself also suffers from this problem. Alcohol impairs health, disrupts (often to a critical level) the normal functioning of all internal organs, and significantly impairs brain activity.
A person who abuses alcohol changes his character and loses a proper perception of the world around him, even in a sober state. Before long, alcoholism deprives a person of the chances of a prosperous life, personal development and a good job. Alcohol greatly increases the risk of premature death: both from direct consumption and from serious diseases of Organs internal organs. Of course, alcohol sometimes increases the risk of disability or death as a result of accidents, accidents, injuries.
However, any problem has a solution, and treatment for alcoholism is no exception. Only you decide how your entire future life will be. And nobody else is interested in that.
Is it really possible to stop drinking on your own? methods and solutions
Many today want to get rid of alcoholism, many say to themselves: "I'm going to stop drinking and start living differently", but unfortunately there is no universal answer to the question "how to stop drinking", just as there is no "magic wand". ". Fighting alcoholism is hard work to change yourself, which will pay off handsomely and give you an interesting and rich life free from addictions.
Everyone is different, one can easily stop drinking on their own with an effort of will, quickly forgetting this terrible habit, without even wondering how they can stop drinking. Can you handle alcoholism alone? What are ways to stop drinking and which are really effective?
We help you gain self-confidence, stay sober, and if you really want to, we will definitely help you. We have tried to answer each of these questions. And he also described the pros and cons of each way of making a beat.
self-control and discipline
The decision to stop drinking, supported by a strong intention, is the best step towards freedom from addiction. If you are making this decision for the first time and are ready to follow it for a lifetime, this is a great gift for you and your loved ones, but unfortunately, another option is much more common. If this isn't the first time you've made such a decision, and each time you're firmly convinced that everything is going to be all right now, obviously, it's time to admit to yourself that willpower efforts alone are not enough. enough.
Time after time, you will unconsciously create all the conditions to stop the forced break, and in a month, six months, or a year, you will start all over again. Running in circles never leads to a new point, so can this be considered an effect? There are certainly a whole host of reasons that encourage you to return to the "bottle" every time. But, unfortunately, they are rarely obvious. You might think it's a matter of heavy workload or difficulties in your personal life, and the solution to the problem will be on a completely different plane.
Contacting a specialist will be a great way to discover the real source of discomfort that doesn't allow you to find the answer to the question "how to stop drinking" once and for all. If you doubt the need for a personal meeting with a doctor, you can contact us by phone or through the form on the website and start with a long-distance conversation that will help you make an informed decision.
- Advantage: Highly effective in the early stages of addiction and in the absence of deep psychological problems
- Disadvantage: Without an integrated approach, there is a high probability of a return to addiction
The Easy Way to Quit Drinking book
Among those who want to stop drinking on their own at home, the book "An Easy Way to Stop Drinking" has aroused particular confidence and interest. The book's title itself emphasizes the ease of the method, so it's not surprising that his books are so popular, and people believe in miraculous problem solving after reading this book.
The method has many adherents who try to follow all the author's instructions. But he has no less opponents who accuse the author of deception and talk about the ineffectiveness of this method of treating alcoholism. This confirms once again that there are no systems that are equally suitable for absolutely all people.
Advantages of the method:
- Additional motivating effect, confirmation of intention to deal with illness
- The answer proposed by the author to the question "how to stop drinking" for some people can be an effective solution
Disadvantage of the method:
- To a large extent, effectiveness depends on the initial mood and firmness of the character, the book only plays a supporting role.
ethnoscience
Popular methods of treating alcoholism have gained great love for their simplicity and "innocence". In addition, it is easy to find information about them: books and the Internet contain a huge number of materials that explain how to stop drinking using folk remedies.
Thus, decoctions and tinctures of various herbs can reduce the craving for alcohol and even cause a feeling of distaste for alcohol (thyme, wormwood, centaury). Many herbs have antidepressant properties (aralia, ginseng, St. John's wort, turmeric) and even out of mood, restore the nervous system.
However, it is impossible to affirm its unequivocal harmlessness for people with different health conditions.
Popular methods for those who want to stop drinking at home on their own
Benefits:
- The ability to carry out "treatment" without an alcohol dependent person's knowledge
- Relatively low cost and availability of herbal preparations and information on how to stop drinking with the help of traditional medicine
- Some effectiveness with systematic and long-term use in accordance with the recommendations of all manufacturers.
Disadvantages of folk remedies:
- Efficiency is not guaranteed and often unpredictable
- Possible allergic reactions
- With uncontrolled use without taking into account the state of the cardiovascular system of an alcohol-dependent person and his gastrointestinal tract, serious complications are possible.
- The action continues only during the period of hospitalization, without working with a professional psychotherapist-narcologist, a long-term effect in the treatment of alcoholism is practically not achievable.
How to Stop Drinking by Taking Food Supplements and Other "Alcoholism Medicines"
The supplement market is awash with anti-alcohol pills that are "guaranteed" to kick the habit. For anyone looking for an answer to the question of how to stop drinking at home, this option seems almost ideal. But in this case, a miraculous transformation occurs, as a rule, only in advertising.
At best, these preparations contain vitamins and plant extracts. Then they will have a slight strengthening effect on the body, and the effect in the fight against alcoholism will be comparable to that of traditional medicine. In the worst case, when purchased outside the pharmacy chains, these drugs can be dangerous to health.
How much help to stop drinking dietary supplements? May be effective in relieving hangover symptoms and signs of mild alcohol intoxication
Are there any risks in trying to stop drinking with supplements?
- Can be dangerous when purchased outside of major drugstore chains
- There are no reliable data on effectiveness in the treatment of alcoholism.
- They can be dangerous when taken in severe cases of alcohol intoxication - in this case, the involvement of a narcologist is always necessary!
Obviously, drug treatment for alcoholism is a reliable and effective way to get rid of addiction.
But food supplements here, as a rule, have nothing to do with it.
It should always be remembered that any drug treatment will be effective and safe only under one condition: only when the doctor prescribes the drug for that particular patient! You should not buy a drug recommended for treatment by your friend, even if in his case he has had an excellent result. Remember, each person is different! Self-medication is not only ineffective, but also extremely dangerous for the patient.
How to stop drinking with the help of professional narcologists
Of the many "easy" ways to stop drinking described in popular literature, the most effective and correct is treatment with the involvement of specialist psychiatrist-narcologists. And don't be afraid of this specialty. There are situations in life when you simply cannot do without the help of a doctor in this specialty.
Ultimately, this method turns out to be the "easiest" too, as a stable result is achieved in a much larger number of cases, and a person has the opportunity to start a bright and interesting new life that does not rely too much on alcohol anymore. fast.
Obviously, a doctor who knows the specifics of the problem well, like no one else, is able to give an exhaustive answer to the question "how to stop drinking for good".
What are the guarantees that I will stop drinking?
- A high percentage of confirmed results of releasing the patient from addiction over a long period (from 5 years)
- Individual selection of treatment methods, taking into account the patient's current state of health
- The use of only proven medications and constant monitoring of the patient's health
- An integrated approach to treatment involving professional narcologists-psychotherapists who can not only tell the patient how to stop drinking, but convince them to stop drinking for good.
Can it happen that I don't stop drinking after treatment?
Impossible in the absence of the patient's desire, but doctors have methods of motivation that can convince the patient to start treatment.
You can discover these methods by asking for a call, writing on the website, Skype, signing up for a consultation.
How to help stop drinking at the clinic
Highly qualified clinicians: professional psychotherapists and narcologists with deep knowledge and extensive practical experience will quickly find the right solution, tell you how to stop drinking in this specific case and select the most suitable method of treating alcoholism.
The clinic offers outpatient and home care, as well as follow-up of patients by hospital specialists. The optimal treatment program is selected individually for each patient.
Therefore, for people who are not coded with special preparations, psychotherapeutic treatment is suitable. And in case of successful suturing in the past, repeated suturing of alcoholism is performed with the same drugs. Experts only use methods that are medically justified and proven to be effective over and over again. Such treatment methods include, in particular, coding in combination with drug treatment, which are used by specialists at the Ultramed clinic.
It is often easier to stop drinking under the supervision of clinic specialists who correctly select drugs and perform special procedures than on your own. Only in the clinic, under the supervision of caring doctors, is it possible to quickly and long-term release from addiction.
"How to stop drinking? "- a difficult question, but professionals know the answer. The "Ultramed" Clinic guarantees the high quality of treatment, offers quick response to your calls and reasonable prices.
You might also be interested in hearing the stories of real people about how you can stop drinking on your own, for that we have posted interesting video materials for you.
How to stop drinking - step by step instructions for use
How to stop drinking? Everyone who has encountered this problem will answer that it is very difficult and difficult. But you can stop drinking when a person really wants to. However, the help and influence of relatives is very important here. To help an alcoholic to stop drinking, love for him is not enough, you need to choose the right actions to solve this problem. Sometimes, trying to "pull" an alcoholic out of the addiction, relatives choose the wrong way out and become co-dependent on alcohol. Helping an alcoholic to stop drinking is unlikely to do much to solve the family's housing problems. When solving such a complex problem, only the sincere desire of all participants in the situation is important.
Most often, relatives of alcoholics, trying to deal with this problem, choose the wrong tactics. That's what wives of alcoholics often do, acting as a nanny. Spending an incredible amount of time and effort, they go out of their way to make their family look prosperous on the outside.
How to behave in a family where there is a person suffering from alcohol dependence?
There is a general rule for anyone who has relatives - alcoholics (regardless of who they are: husband, wife, father, mother, son, daughter): do not take actions that contribute to the development of alcohol dependence.
Rule number 1. An alcoholic must solve his own problems
Every adult must be held accountable for their actions. If a person drinks, then this is his decision. And therefore, whatever he does in a drunken stupor, he must "fix" himself. None of the relatives need give in to his actions. Sometimes, trying to help an alcoholic, relatives only make the situation worse. An alcoholic borrows money from friends and colleagues to drink, and then his wife or mother or daughter runs and distributes the entire family budget, trying to pay off their debts. Let the alcoholic pay his own debts. Don't solve his financial problems.
The people around the alcoholic themselves should be clearly aware that alcoholism is a disease that requires complex, long-term and painless treatment. Psychologists often give this example. If an abscess forms on the human body, it is impossible to hide it under clothing. You cannot cover it with foundation. You cannot pour deodorants so there is no smell. It is impossible to create comfortable conditions for a person so that they move less and stay at home and experience less pain from an abscess. It is these actions that contribute to the rapid development of sepsis and lead to death. It is necessary, despite the pain, to open the abscess and undergo treatment with antibiotics. And only after such a painful treatment will the abscess pass and the person will recover.
Rule #2: Always keep your promises or promise nothing
Alcoholics, like drug addicts trying to stop drinking and kick the habit, are very sensitive to the reality around them. These people feel unmistakably where there will be an indulgence and where a categorical refusal awaits them. In such a life situation, these people are like children. And like children, they need to be praised for right actions and punished for misconduct. This is where the "carrot and stick policy" works best. Any one, even an insignificant episode, should attract your attention. It is important that the degree of punishment always corresponds to the degree of misconduct. In that case, it doesn't matter who you're dealing with, an adult uncle or a young man.
With the help of "carrots and sticks" among addicted people, you can get the most positive results.
Let us explain our words with a concrete example from life. In the case of the next binge, the wife tells her husband that she is going to divorce him. Despite this, the husband gets drunk again and "goes out" on a spree. The wife must be sure to keep her word! You need to go to the registry office and apply for a divorce, and force your husband to sign that he agrees to the divorce. Of course, an application submitted to the registry office can always be withdrawn, but often these decisive actions make the alcoholic think about himself and his problems.
Rule number 3. You yourself must always have a negative attitude towards alcohol.
You need to be a relentless person and always give alcohol a negative review. Any episode related to alcohol consumption, smell of alcohol, etc. should always be characterized by his negative opinion. Don't make a loud fuss, break dishes and threaten the drinker. Your behavior will only make things worse. An alcoholic after a scandal will go to his drinking companions even more likely to complain about his dog wife, who annoys him and does not let him live, and at the same time relieves the stress of communicating with her. At the same time, among his drinking companions, he will find sympathetic and understanding listeners.
You can also remind the alcoholic that in developed European countries each person has their own psychotherapist or psychologist, whom they visit regularly. In these countries, self-sufficient people are ashamed of not having their own psychologist.
Rule #4
So every conversation with an alcoholic should end with a specific anti-alcohol solution. It is unacceptable in such conversations to stop halfway and give him another promise to stop drinking. This is a formal approach. A drinker hands out such promises to the left and right, as long as they don't bother him with such conversations. Therefore, any conversation with an alcoholic should end with a specific plan of anti-alcohol measures. For example, make him promise that if he drinks again, you will immediately see a psychologist or psychotherapist. Prepare for this conversation, decide in advance with the clinic and doctor. Find out the opening hours and contact number. Keep this information "at hand" so you can act decisively and without delay at the right time. Make sure you go to a specialist appointment together.
Rule number 5. Don't drink in the presence of an alcoholic
The main thing that an alcoholic's relatives should do is not keep alcoholic beverages in the house and not drink.
In such situations, alcohol can be kept at home only in the form of medical disinfectants (iodine, bright green, and others).
Despite the fact that patients who haven't had a drink in many years may be in liquor companies and not drink, it's worth playing it safe. Any provoking factors or situations must be excluded.
Remember, if you drink in the presence of a person who is trying to stop drinking, you are reminding them that they are sick and you are healthy. For some, this is very traumatic psychologically and hurts their pride. In case the two of you don't drink alcohol, you have common interests and hobbies. And by your side, a person who stops drinking will feel complete and see drunks as sick people. Absurd and unpromising is the situation where an alcoholic tries to help another alcoholic to stop drinking. Such moralization will not be convincing and will not produce results. Especially if the difference between them is only in the fact that the first alcoholic is still not so bad, he didn't have time to lose his job and his wife still hasn't divorced him.
Rule #6
Of course, there's no point in telling everyone in line that a person close to you has an alcohol addiction. But we cannot remain silent about it either. Never deceive anyone. Don't pretend it's okay. Do not deceive your children. Children are very sensitive and understand everything on their own. Do not force children to lie about the problem of alcoholism in the family. Be sure to tell the people who have the greatest influence on the alcoholic (your parents, friends, neighbors, colleagues, bosses) about the problem of alcoholism and ask them for help.
Rule No. 7
Always prepare in advance for a conversation with an alcohol addict. Don't just tell him he drinks a lot. Such speeches will have no effect on him and will not bring the result you desire. Keep a journal and record all episodes of intoxication, the degree of intoxication, the amount consumed, and most importantly, describe your behavior in that state. It will not be superfluous to film or photograph a person during intoxication. Thus, you will be able to trade with confirmed facts. In a sober state, that video or photo has a big impact on the drinker's self-awareness.
Rule No. 8
In order for all negative information to come to an alcoholic's understanding, it must be presented to him with a creative approach. Don't cover the walls with magazine articles about the dangers of alcoholism or posters urging you to stop drinking and start leading a healthy lifestyle. This will make no impression on the alcoholic, except for a sly, ridiculous smile. It's best to tell him examples of real-life situations. Say it discreetly, as if by chance. For example, that one of his mutual acquaintances, although several years younger than you, died and the craving for alcohol was to blame. Such a presentation of information will make the alcoholic think about himself.
Rule No. 9
Start gently but actively helping the alcoholic change his lifestyle. Don't wait for the moment he wants to. Since such a moment may not come. Help an addict start leading an active lifestyle. Visit cinema and theater with him, meet friends, visit gyms, go on nature walks, etc. The alcoholic himself has lost the habit of such events, but does not know how to start over.
Rule #10
How can you help an alcoholic to stop drinking? Be sure to seek the help of doctors and psychologists. They are professionals in their field and meet similar patients every day. They can help you solve the problem of alcoholism and eradicate it from your family for good.